Hot Running & Walking How-Tos

How To: Tie running shoe laces

Sometimes no matter what you do laces always come undone. If you hate dealing with your laces always untying, try this next time you go out for a run or walk. Watch and learn a quick and easy way to tie the laces on your running shoes so that they don't interrupt your workout. Tie running shoe laces.

How To: Run perfectly

Mike Sell explains the perfect technique for running and running is the simplest of all activities. You simply place one foot in front of another and move forward, but you will enjoy running more when you are using these techniques. Run perfectly.

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