How To: Prevent shin splints for runners by changing your shoes

Prevent shin splints for runners by changing your shoes

Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.

While there are lots of methods out there that'll teach you how to get rid of shin splints using various stretching techniques, this video focuses on how you can get rid of them simply by buying yourself a new pair of running shoes. Shoes with added arch support help relieve pain.

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