In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
A session of diagonals is a great way to work on leg turnover and efficient running form. Running Times senior editor Scott Douglas demonstrates this staple of most Kenyans' training.
How To:
Know if you have the underpronation gait pattern
How To:
Breathe properly while running
How To:
Do the "samurai chop" runner's workout
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Do the "abs matrix" runner's ab workout
How To:
Train using linear skip and crossover drills
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Avoid runners' hot spots by properly lacing your shoes
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do the tick tock runner's ab workout
How To:
Tie your running shoes the right way
How To:
Do the "sixes & sevens" treadmill workout
How To:
Prevent shin splints for runners by changing your shoes
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Practice drills for balance and coordination
How To:
Practice athletic drills for agility
How To:
Train using lateral crossover skip drills
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Tie running shoe laces
How To:
Know if you have the underpronation gait pattern
How To:
Do the "samurai chop" runner's workout
How To:
Breathe properly while running
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Do the "abs matrix" runner's ab workout
How To:
Train using linear skip and crossover drills
How To:
Avoid runners' hot spots by properly lacing your shoes
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Prevent shin splints for runners by changing your shoes
How To:
Tie your running shoes the right way
How To:
Do the tick tock runner's ab workout
How To:
Do the "sixes & sevens" treadmill workout
How To:
Practice athletic drills for agility
How To:
Practice drills for balance and coordination
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Do an alphabet plank for a runner's workout
How To:
Jump higher and run faster using split squat jumps
Be the First to Comment
Share Your Thoughts