Running uphill is way harder than tumbling downhill or running on a flat surface due to the incline. And when you're running on natural terrain, like a hill, the incline can change quickly and can also be clouded by rocks, plants, and other things that get in the way.
So how do you run uphill effectively? Check out this video to learn how to pace yourself with short strides.
Ultramarathon champion Scott Jurek shows you how to be more efficient when taking on hills.