Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Check out this fitness video to learn how to do a heel walking and big toe raisers exercise that strengthens the muscles attached to the shin bone so you reduce your chances of getting shin splints.
How To:
Do the "samurai chop" runner's workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Breathe properly while running
How To:
Do the tick tock runner's ab workout
How To:
Do running diagonals to improve leg turnover and running form
How To:
Prevent shin splints for runners by changing your shoes
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Improve your sprinting technique
How To:
Increase speed & stride length by running stairs
How To:
Complete a 15 minute post-run stretch routine
How To:
Train using dead leg running drills
How To:
Train using ankle bounces
How To:
Do the "abs matrix" runner's ab workout
How To:
Do the "sixes & sevens" treadmill workout
How To:
Hydrate for running
How To:
Tie your running shoes the right way
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Complete running technique drills to help older runners regain form
How To:
Train using lateral 2-step running drills
How To:
Do the "samurai chop" runner's workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Breathe properly while running
How To:
Do the tick tock runner's ab workout
How To:
Do running diagonals to improve leg turnover and running form
How To:
Prevent shin splints for runners by changing your shoes
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Increase speed & stride length by running stairs
How To:
Improve your sprinting technique
How To:
Complete a 15 minute post-run stretch routine
How To:
Do the "abs matrix" runner's ab workout
How To:
Do the "sixes & sevens" treadmill workout
How To:
Hydrate for running
How To:
Train using dead leg running drills
How To:
Train using ankle bounces
How To:
Complete running technique drills to help older runners regain form
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Dress for cold weather running
How To:
Tie your running shoes the right way
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