Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Check out this fitness video to learn how to do a heel walking and big toe raisers exercise that strengthens the muscles attached to the shin bone so you reduce your chances of getting shin splints.
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
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Complete a 15 minute post-run stretch routine
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Do the tick tock runner's ab workout
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Do running diagonals to improve leg turnover and running form
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Un-cramp your toes by properly lacing your shoes
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Do the "sixes & sevens" treadmill workout
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Practice crossover drills
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Complete running technique drills to help older runners regain form
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Prevent shin splints for runners by changing your shoes
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Run perfectly
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Train using ankle bounces
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Do an alphabet plank for a runner's workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
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Tie your running shoes the right way
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Run faster by doing high knee drill training
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Avoid runners' hot spots by properly lacing your shoes
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Do arch raisers to increase balance and strength for running
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Breathe properly while running
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Eliminate black toenails by lacing your shoes properly
How To:
Practice Nordic pole walking in 6 steps
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Prevent shin splints for runners by changing your shoes
How To:
Do an alphabet plank for a runner's workout
How To:
Do the tick tock runner's ab workout
How To:
Do the "sixes & sevens" treadmill workout
How To:
Un-cramp your toes by properly lacing your shoes
How To:
Practice crossover drills
How To:
Train using ankle bounces
How To:
Run perfectly
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
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Do flat blasting running intervals to lose weight and tone your legs
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Run effectively with tips for beginners and advanced runners
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Correct common mistakes in trail running like too big strides
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Run quickly uphill with short strides with Scott Jurek
How To:
Do arch raisers to increase balance and strength for running
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