Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Check out this fitness video to learn how to do a heel walking and big toe raisers exercise that strengthens the muscles attached to the shin bone so you reduce your chances of getting shin splints.
How To:
Do the tick tock runner's ab workout
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Ease foot pressure by lacing your shoes properly
How To:
Breathe properly while running
How To:
Complete a 15 minute post-run stretch routine
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Jump higher and run faster using split squat jumps
How To:
Practice Nordic pole walking in 6 steps
How To:
Do running diagonals to improve leg turnover and running form
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Improve your sprinting technique
How To:
Know if you have the overpronation gait pattern
How To:
Run perfectly
How To:
Train using lateral 2-step running drills
How To:
Do the "samurai chop" runner's workout
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Tie your running shoes the right way
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Know if you have the underpronation gait pattern
How To:
Do the tick tock runner's ab workout
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Ease foot pressure by lacing your shoes properly
How To:
Breathe properly while running
How To:
Complete a 15 minute post-run stretch routine
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Jump higher and run faster using split squat jumps
How To:
Practice Nordic pole walking in 6 steps
How To:
Do running diagonals to improve leg turnover and running form
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Improve your sprinting technique
How To:
Know if you have the overpronation gait pattern
How To:
Run perfectly
How To:
Train using lateral 2-step running drills
How To:
Do the "samurai chop" runner's workout
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Tie your running shoes the right way
How To:
Do the "abs matrix" runner's ab workout
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