Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Check out this fitness video to learn how to do a heel walking and big toe raisers exercise that strengthens the muscles attached to the shin bone so you reduce your chances of getting shin splints.
How To:
Train using lateral crossover skip drills
How To:
Jump higher and run faster using split squat jumps
How To:
Do running diagonals to improve leg turnover and running form
How To:
Do the tick tock runner's ab workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Run effectively with tips for beginners and advanced runners
How To:
Increase speed & stride length by running stairs
How To:
Tie your running shoes the right way
How To:
Practice Nordic pole walking in 6 steps
How To:
Un-cramp your toes by properly lacing your shoes
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Know if you have the underpronation gait pattern
How To:
Complete running technique drills to help older runners regain form
How To:
Run perfectly
How To:
Do the "karate kid" runner's ab workout
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Improve your sprinting technique
How To:
Run faster by doing high knee drill training
How To:
Train using lateral crossover skip drills
How To:
Jump higher and run faster using split squat jumps
How To:
Do running diagonals to improve leg turnover and running form
How To:
Do the tick tock runner's ab workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Run effectively with tips for beginners and advanced runners
How To:
Increase speed & stride length by running stairs
How To:
Tie your running shoes the right way
How To:
Practice Nordic pole walking in 6 steps
How To:
Un-cramp your toes by properly lacing your shoes
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Know if you have the underpronation gait pattern
How To:
Complete running technique drills to help older runners regain form
How To:
Run perfectly
How To:
Do the "karate kid" runner's ab workout
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Improve your sprinting technique
How To:
Run faster by doing high knee drill training
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