Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Check out this fitness video to learn how to do a heel walking and big toe raisers exercise that strengthens the muscles attached to the shin bone so you reduce your chances of getting shin splints.
How To:
Do the tick tock runner's ab workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Train using dead leg running drills
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Breathe properly while running
How To:
Tie your running shoes the right way
How To:
Un-cramp your toes by properly lacing your shoes
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Practice crossover drills
How To:
Do running diagonals to improve leg turnover and running form
How To:
Run faster by doing high knee drill training
How To:
How To Improve Your Running Time
How To:
Do the "karate kid" runner's ab workout
How To:
Jump higher and run faster using split squat jumps
How To:
Run quickly uphill with short strides with Scott Jurek
How To:
Do the "abs matrix" runner's ab workout
How To:
Complete a 15 minute post-run stretch routine
How To:
Do the "sixes & sevens" treadmill workout
How To:
Do the tick tock runner's ab workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Train using dead leg running drills
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Breathe properly while running
How To:
Do running diagonals to improve leg turnover and running form
How To:
Run quickly uphill with short strides with Scott Jurek
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Tie your running shoes the right way
How To:
Do the "karate kid" runner's ab workout
How To:
Run faster by doing high knee drill training
How To:
Jump higher and run faster using split squat jumps
How To:
How To Improve Your Running Time
How To:
Un-cramp your toes by properly lacing your shoes
How To:
Practice crossover drills
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Complete a 15 minute post-run stretch routine
Be the First to Comment
Share Your Thoughts