Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Check out this fitness video to learn how to do a heel walking and big toe raisers exercise that strengthens the muscles attached to the shin bone so you reduce your chances of getting shin splints.
How To:
Avoid runners' hot spots by properly lacing your shoes
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Train using dead leg running drills
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
How To Improve Your Running Time
How To:
Lace up your sneakers for a long run
How To:
Ease foot pressure by lacing your shoes properly
How To:
Increase speed & stride length by running stairs
How To:
Do an alphabet plank for a runner's workout
How To:
Tie your running shoes the right way
How To:
Jump higher and run faster using split squat jumps
How To:
Train using skip and run drills
How To:
Do running diagonals to improve leg turnover and running form
How To:
Breathe properly while running
How To:
Do the tick tock runner's ab workout
How To:
Improve your sprinting technique
How To:
Complete a 15 minute post-run stretch routine
How To:
Complete running technique drills to help older runners regain form
How To:
Practice Nordic pole walking in 6 steps
How To:
Avoid runners' hot spots by properly lacing your shoes
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Train using dead leg running drills
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Increase speed & stride length by running stairs
How To:
Tie your running shoes the right way
How To:
Do an alphabet plank for a runner's workout
How To:
Jump higher and run faster using split squat jumps
How To:
How To Improve Your Running Time
How To:
Lace up your sneakers for a long run
How To:
Ease foot pressure by lacing your shoes properly
How To:
Train using skip and run drills
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Run effectively with tips for beginners and advanced runners
Be the First to Comment
Share Your Thoughts