If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
So run correctly and also get the most out of your run with the tips presented in this video. You'll learn about interval training and interval timers.
How To:
Do the "abs matrix" runner's ab workout
How To:
Do the tick tock runner's ab workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do running diagonals to improve leg turnover and running form
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Train using lateral crossover skip drills
How To:
Do the "samurai chop" runner's workout
How To:
Breathe properly while running
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Tie your running shoes the right way
How To:
Practice Nordic pole walking in 6 steps
How To:
Complete running technique drills to help older runners regain form
How To:
Practice crossover drills
How To:
Do arch raisers to increase balance and strength for running
How To:
Train using skip and run drills
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Increase speed & stride length by running stairs
How To:
Train using dead leg running drills
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Do the "abs matrix" runner's ab workout
How To:
Do the tick tock runner's ab workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do running diagonals to improve leg turnover and running form
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Train using lateral crossover skip drills
How To:
Do the "samurai chop" runner's workout
How To:
Breathe properly while running
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Tie your running shoes the right way
How To:
Practice Nordic pole walking in 6 steps
How To:
Complete running technique drills to help older runners regain form
How To:
Practice crossover drills
How To:
Do arch raisers to increase balance and strength for running
How To:
Train using skip and run drills
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Increase speed & stride length by running stairs
How To:
Train using dead leg running drills
How To:
Improve Linear Speed and Running for in Young Athletes
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