If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
So run correctly and also get the most out of your run with the tips presented in this video. You'll learn about interval training and interval timers.
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Breathe properly while running
How To:
Train using dead leg running drills
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Train using ankle bounces
How To:
Do the "abs matrix" runner's ab workout
How To:
Do running diagonals to improve leg turnover and running form
How To:
Do the "samurai chop" runner's workout
How To:
Do the tick tock runner's ab workout
How To:
Complete a 15 minute post-run stretch routine
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Tie your running shoes the right way
How To:
Lace up your sneakers for a long run
How To:
Do the "sixes & sevens" treadmill workout
How To:
Ease foot pressure by lacing your shoes properly
How To:
Improve your sprinting technique
How To:
Become a better runner with basic running techniques
How To:
Hydrate for running
How To:
Breathe properly while running
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do running diagonals to improve leg turnover and running form
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Do the "abs matrix" runner's ab workout
How To:
Do the "samurai chop" runner's workout
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Train using dead leg running drills
How To:
Train using ankle bounces
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Complete a 15 minute post-run stretch routine
How To:
Complete running technique drills to help older runners regain form
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Correct common mistakes in trail running like too big strides
How To:
Run quickly uphill with short strides with Scott Jurek
How To:
Do heel walking and big toe raisers to prevent shin splints
How To:
Do arch raisers to increase balance and strength for running
How To:
Prevent shin splints for runners by changing your shoes
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