If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
So run correctly and also get the most out of your run with the tips presented in this video. You'll learn about interval training and interval timers.
How To:
Prevent shin splints for runners by changing your shoes
How To:
Run faster by doing high knee drill training
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do the tick tock runner's ab workout
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Jump higher and run faster using split squat jumps
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Train using dead leg running drills
How To:
Know if you have the overpronation gait pattern
How To:
Secure your heel by properly lacing your shoes
How To:
Do arch raisers to increase balance and strength for running
How To:
Ease foot pressure by lacing your shoes properly
How To:
Complete running technique drills to help older runners regain form
How To:
Do the "sixes & sevens" treadmill workout
How To:
Train using lateral crossover skip drills
How To:
Do the "samurai chop" runner's workout
How To:
Breathe properly while running
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Prevent shin splints for runners by changing your shoes
How To:
Run faster by doing high knee drill training
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do the tick tock runner's ab workout
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Jump higher and run faster using split squat jumps
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Train using dead leg running drills
How To:
Do arch raisers to increase balance and strength for running
How To:
Know if you have the overpronation gait pattern
How To:
Secure your heel by properly lacing your shoes
How To:
Complete running technique drills to help older runners regain form
How To:
Do the "samurai chop" runner's workout
How To:
Do the "sixes & sevens" treadmill workout
How To:
Ease foot pressure by lacing your shoes properly
How To:
Train using lateral crossover skip drills
How To:
Breathe properly while running
How To:
Eliminate black toenails by lacing your shoes properly
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