This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.
How To:
Breathe properly while running
How To:
Tie your running shoes the right way
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Eliminate black toenails by lacing your shoes properly
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Lace up your sneakers for a long run
How To:
Improve your sprinting technique
How To:
Know if you have the underpronation gait pattern
How To:
Ease foot pressure by lacing your shoes properly
How To:
Complete a 15 minute post-run stretch routine
How To:
Increase speed & stride length by running stairs
How To:
Become a better runner with basic running techniques
How To:
Un-cramp your toes by properly lacing your shoes
How To:
Do the tick tock runner's ab workout
How To:
Prevent shin splints for runners by changing your shoes
How To:
Do running diagonals to improve leg turnover and running form
How To:
Secure your heel by properly lacing your shoes
How To:
Practice Nordic pole walking in 6 steps
How To:
How To Improve Your Running Time
How To:
Breathe properly while running
How To:
Tie your running shoes the right way
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Complete a 15 minute post-run stretch routine
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Become a better runner with basic running techniques
How To:
Increase speed & stride length by running stairs
How To:
Improve your sprinting technique
How To:
Know if you have the underpronation gait pattern
How To:
Lace up your sneakers for a long run
How To:
Ease foot pressure by lacing your shoes properly
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Run effectively with tips for beginners and advanced runners
How To:
Correct common mistakes in trail running like too big strides
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