This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.
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How To:
Train using ankle bounces
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Do calf drops to stretch the calves and prevent Achilles tendonitis
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Ease foot pressure by lacing your shoes properly
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Do the tick tock runner's ab workout
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Eliminate black toenails by lacing your shoes properly
How To:
Avoid runners' hot spots by properly lacing your shoes
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Tie your running shoes the right way
How To:
Know if you have the underpronation gait pattern
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Jump higher and run faster using split squat jumps
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Train using dead leg running drills
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Practice crossover drills
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Do running diagonals to improve leg turnover and running form
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Complete a 15 minute post-run stretch routine
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Increase speed & stride length by running stairs
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Un-cramp your toes by properly lacing your shoes
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Complete running technique drills to help older runners regain form
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Train using lateral crossover skip drills
How To:
Do the "sixes & sevens" treadmill workout
How To:
Dress for cold weather running
How To:
Train using ankle bounces
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Ease foot pressure by lacing your shoes properly
How To:
Do the tick tock runner's ab workout
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Tie your running shoes the right way
How To:
Know if you have the underpronation gait pattern
How To:
Jump higher and run faster using split squat jumps
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Practice crossover drills
How To:
Train using dead leg running drills
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Run effectively with tips for beginners and advanced runners
How To:
Correct common mistakes in trail running like too big strides
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