Give your toes some breathing room by using two sets of shoelaces. This simple trick will make your running a lot less painful.
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Complete a 15 minute post-run stretch routine
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
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Ease foot pressure by lacing your shoes properly
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Run effectively with tips for beginners and advanced runners
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Tie your running shoes the right way
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Tie running shoe laces
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Secure your heel by properly lacing your shoes
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Do the tick tock runner's ab workout
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Complete a 15 minute post-run stretch routine
How To:
Do an alphabet plank for a runner's workout
Bad Knot, Good Knot:
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Train using dead leg running drills
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Become a better runner with basic running techniques
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