Give your toes some breathing room by using two sets of shoelaces. This simple trick will make your running a lot less painful.
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Bad Knot, Good Knot:
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Eliminate black toenails by lacing your shoes properly
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Train using dead leg running drills
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Avoid runners' hot spots by properly lacing your shoes
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Do calf drops to stretch the calves and prevent Achilles tendonitis
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How To Improve Your Running Time
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Lace up your sneakers for a long run
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Ease foot pressure by lacing your shoes properly
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Increase speed & stride length by running stairs
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Do an alphabet plank for a runner's workout
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Tie your running shoes the right way
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Jump higher and run faster using split squat jumps
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Train using skip and run drills
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Do running diagonals to improve leg turnover and running form
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Breathe properly while running
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Do the tick tock runner's ab workout
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Improve your sprinting technique
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Complete a 15 minute post-run stretch routine
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Complete running technique drills to help older runners regain form
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Practice Nordic pole walking in 6 steps
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Bad Knot, Good Knot:
Tie Your Shoes the Right Way
-
How To:
Eliminate black toenails by lacing your shoes properly
-
How To:
Train using dead leg running drills
-
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Increase speed & stride length by running stairs
-
How To:
Tie your running shoes the right way
-
How To:
Do an alphabet plank for a runner's workout
-
How To:
Jump higher and run faster using split squat jumps
-
How To:
How To Improve Your Running Time
-
How To:
Lace up your sneakers for a long run
-
How To:
Ease foot pressure by lacing your shoes properly
-
How To:
Avoid runners' hot spots by properly lacing your shoes
-
How To:
Train using skip and run drills
-
How To:
Dress warmly and keep your feet dry for safe winter running
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Complete a quick back routine to improve running form
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How To:
Complete a 15 minute post-run stretch routine
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How To:
Do running diagonals to improve leg turnover and running form
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How To:
Complete running technique drills to help older runners regain form
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How To:
Do flat blasting running intervals to lose weight and tone your legs
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Run effectively with tips for beginners and advanced runners
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