How to Un-cramp your toes by properly lacing your shoes
Give your toes some breathing room by using two sets of shoelaces. This simple trick will make your running a lot less painful.
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How To:
Train using lateral crossover skip drills
-
How To:
Jump higher and run faster using split squat jumps
-
How To:
Do running diagonals to improve leg turnover and running form
-
How To:
Do the tick tock runner's ab workout
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Bad Knot, Good Knot:
Tie Your Shoes the Right Way
-
How To:
Avoid runners' hot spots by properly lacing your shoes
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How To:
Improve Linear Speed and Running for in Young Athletes
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How To:
Run effectively with tips for beginners and advanced runners
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Increase speed & stride length by running stairs
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Tie your running shoes the right way
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How To:
Practice Nordic pole walking in 6 steps
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Eliminate black toenails by lacing your shoes properly
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How To:
Know if you have the underpronation gait pattern
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How To:
Complete running technique drills to help older runners regain form
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How To:
Run perfectly
-
How To:
Do the "karate kid" runner's ab workout
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How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Improve your sprinting technique
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How To:
Run faster by doing high knee drill training
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