Watch this how to video to learn Nordic pole walking in 6 easy steps. Learn the basic of adjusting your poles to proper walking techniques. Its a great low impact outdoor exercise.
- Hot
- Latest
-
How To:
Do running diagonals to improve leg turnover and running form
-
How To:
Do the tick tock runner's ab workout
-
How To:
Know if you have the underpronation gait pattern
-
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
-
How To:
Complete a 15 minute post-run stretch routine
-
How To:
Tie your running shoes the right way
-
How To:
Avoid runners' hot spots by properly lacing your shoes
-
How To:
Eliminate black toenails by lacing your shoes properly
-
How To:
Improve your sprinting technique
-
How To:
Complete running technique drills to help older runners regain form
-
How To:
Do the "sixes & sevens" treadmill workout
-
How To:
Train using ankle bounces
-
How To:
Breathe properly while running
-
How To:
Tie running shoe laces
-
How To:
Un-cramp your toes by properly lacing your shoes
-
How To:
Increase speed & stride length by running stairs
-
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Train using lateral crossover skip drills
-
How To:
How To Improve Your Running Time
-
How To:
Do the "samurai chop" runner's workout
-
How To:
Do running diagonals to improve leg turnover and running form
-
How To:
Do the tick tock runner's ab workout
-
How To:
Complete a 15 minute post-run stretch routine
-
How To:
Know if you have the underpronation gait pattern
-
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
-
How To:
Dress warmly and keep your feet dry for safe winter running
-
How To:
Complete a quick back routine to improve running form
-
How To:
Complete running technique drills to help older runners regain form
-
How To:
Do flat blasting running intervals to lose weight and tone your legs
-
How To:
Run effectively with tips for beginners and advanced runners
-
How To:
Correct common mistakes in trail running like too big strides
-
How To:
Run quickly uphill with short strides with Scott Jurek
-
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Do heel walking and big toe raisers to prevent shin splints
-
How To:
Do arch raisers to increase balance and strength for running
-
How To:
Prevent shin splints for runners by changing your shoes
-
How To:
Improve Linear Speed and Running for in Young Athletes
-
How To:
Firm hamstrings and glutes with a walking lunge
-
How To:
Dress for cold weather running
-
How To:
Become a better runner with basic running techniques
1 Comment
Very good ,easy to follow directions
Share Your Thoughts