How To: Do the tick tock runner's ab workout

Do the tick tock runner's ab workout

How to Do the tick tock runner's ab workout

Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout.

-Put your feet all the way together, put your hands in prayer position and bring them above your head.
-Straighten your arms as much as you can, now use your obliques and drop down from side to side.
-Focus on pulling your lower abs in.
-Do 10 to 12 reps on each side.
-Dig your feet into the mat.
-If this is easy, then lift your foot off the ground and move from side to side.
-If this is still too easy then use a medicine ball above your head.
-Remember to keep your chin up and look eye level.

There you have it, some simple instructions on how to do the Tick Tock Runner's Ab Workout.

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