Sometimes no matter what you do laces always come undone. If you hate dealing with your laces always untying, try this next time you go out for a run or walk. Watch and learn a quick and easy way to tie the laces on your running shoes so that they don't interrupt your workout.
Click through to watch this video on teamsugar.com
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Bad Knot, Good Knot:
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Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Train using dead leg running drills
How To:
Complete a 15 minute post-run stretch routine
How To:
Do the tick tock runner's ab workout
How To:
Train using ankle bounces
How To:
Do running diagonals to improve leg turnover and running form
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Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Improve your sprinting technique
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