Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
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How To:
Do the "sixes & sevens" treadmill workout
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
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Do the tick tock runner's ab workout
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Avoid runners' hot spots by properly lacing your shoes
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Breathe properly while running
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Prevent shin splints for runners by changing your shoes
How To:
Do running diagonals to improve leg turnover and running form
How To:
Increase speed & stride length by running stairs
How To:
Do the "abs matrix" runner's ab workout
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Ease foot pressure by lacing your shoes properly
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Eliminate black toenails by lacing your shoes properly
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Un-cramp your toes by properly lacing your shoes
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Complete running technique drills to help older runners regain form
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Improve Linear Speed and Running for in Young Athletes
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Jump higher and run faster using split squat jumps
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Run perfectly
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Train using ankle bounces
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Do the "samurai chop" runner's workout
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Know if you have the underpronation gait pattern
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do the "sixes & sevens" treadmill workout
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Run effectively with tips for beginners and advanced runners
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Correct common mistakes in trail running like too big strides
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Run quickly uphill with short strides with Scott Jurek
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Do heel walking and big toe raisers to prevent shin splints
How To:
Do arch raisers to increase balance and strength for running
How To:
Prevent shin splints for runners by changing your shoes
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Firm hamstrings and glutes with a walking lunge
How To:
Dress for cold weather running
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Become a better runner with basic running techniques
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Practice chi running and enhance your exercise
How To:
Increase speed & stride length by running stairs
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