Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
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How To:
Avoid runners' hot spots by properly lacing your shoes
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How To:
Complete a 15 minute post-run stretch routine
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How To:
Train using ankle bounces
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Eliminate black toenails by lacing your shoes properly
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How To:
Un-cramp your toes by properly lacing your shoes
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How To:
Hydrate for running
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How To:
Do running diagonals to improve leg turnover and running form
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How To:
Tie your running shoes the right way
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How To:
Improve Linear Speed and Running for in Young Athletes
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Bad Knot, Good Knot:
Tie Your Shoes the Right Way
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How To:
Do the tick tock runner's ab workout
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How To:
Complete running technique drills to help older runners regain form
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How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
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How To:
Ease foot pressure by lacing your shoes properly
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How To:
Improve your sprinting technique
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How To:
Lace up your sneakers for a long run
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How To:
Train using lateral crossover skip drills
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How To:
Know if you have the underpronation gait pattern
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How To:
Increase speed & stride length by running stairs
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How To:
Know if you have the overpronation gait pattern
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How To:
Avoid runners' hot spots by properly lacing your shoes
-
How To:
Complete a 15 minute post-run stretch routine
-
How To:
Hydrate for running
-
How To:
Un-cramp your toes by properly lacing your shoes
-
How To:
Eliminate black toenails by lacing your shoes properly
-
How To:
Train using ankle bounces
-
How To:
Do running diagonals to improve leg turnover and running form
-
How To:
Improve Linear Speed and Running for in Young Athletes
-
How To:
Tie your running shoes the right way
-
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
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How To:
Dress warmly and keep your feet dry for safe winter running
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How To:
Complete a quick back routine to improve running form
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How To:
Complete running technique drills to help older runners regain form
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How To:
Do flat blasting running intervals to lose weight and tone your legs
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How To:
Run effectively with tips for beginners and advanced runners
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How To:
Correct common mistakes in trail running like too big strides
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How To:
Run quickly uphill with short strides with Scott Jurek
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How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
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How To:
Do heel walking and big toe raisers to prevent shin splints
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How To:
Do arch raisers to increase balance and strength for running
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