Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
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Train using ankle bounces
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Do running diagonals to improve leg turnover and running form
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Hydrate for running
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Do calf drops to stretch the calves and prevent Achilles tendonitis
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
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Avoid runners' hot spots by properly lacing your shoes
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Breathe properly while running
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Prevent shin splints for runners by changing your shoes
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Do the "karate kid" runner's ab workout
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How To Improve Your Running Time
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Start a walking group
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Know if you have the underpronation gait pattern
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Ease foot pressure by lacing your shoes properly
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Improve your sprinting technique
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Run effectively with tips for beginners and advanced runners
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Complete a 15 minute post-run stretch routine
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Tie your running shoes the right way
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Eliminate black toenails by lacing your shoes properly
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Tie running shoe laces
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Secure your heel by properly lacing your shoes
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Train using ankle bounces
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Do running diagonals to improve leg turnover and running form
How To:
Hydrate for running
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Dress warmly and keep your feet dry for safe winter running
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Complete a quick back routine to improve running form
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Complete a 15 minute post-run stretch routine
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Complete running technique drills to help older runners regain form
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Do flat blasting running intervals to lose weight and tone your legs
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Run effectively with tips for beginners and advanced runners
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Correct common mistakes in trail running like too big strides
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Run quickly uphill with short strides with Scott Jurek
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Do calf drops to stretch the calves and prevent Achilles tendonitis
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Do heel walking and big toe raisers to prevent shin splints
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Do arch raisers to increase balance and strength for running
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Prevent shin splints for runners by changing your shoes
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Improve Linear Speed and Running for in Young Athletes
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Firm hamstrings and glutes with a walking lunge
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Dress for cold weather running
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Become a better runner with basic running techniques
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Practice chi running and enhance your exercise
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