Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
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- Latest
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How To:
Do the tick tock runner's ab workout
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How To:
Avoid runners' hot spots by properly lacing your shoes
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How To:
Ease foot pressure by lacing your shoes properly
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How To:
Breathe properly while running
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How To:
Complete a 15 minute post-run stretch routine
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Bad Knot, Good Knot:
Tie Your Shoes the Right Way
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How To:
Jump higher and run faster using split squat jumps
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How To:
Practice Nordic pole walking in 6 steps
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How To:
Do running diagonals to improve leg turnover and running form
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How To:
Improve Linear Speed and Running for in Young Athletes
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How To:
Improve your sprinting technique
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How To:
Know if you have the overpronation gait pattern
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How To:
Run perfectly
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How To:
Train using lateral 2-step running drills
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How To:
Do heel walking and big toe raisers to prevent shin splints
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How To:
Do the "samurai chop" runner's workout
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How To:
Eliminate black toenails by lacing your shoes properly
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How To:
Tie your running shoes the right way
-
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Know if you have the underpronation gait pattern
-
How To:
Do the tick tock runner's ab workout
-
How To:
Avoid runners' hot spots by properly lacing your shoes
-
How To:
Ease foot pressure by lacing your shoes properly
-
How To:
Breathe properly while running
-
How To:
Complete a 15 minute post-run stretch routine
-
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
-
How To:
Jump higher and run faster using split squat jumps
-
How To:
Practice Nordic pole walking in 6 steps
-
How To:
Do running diagonals to improve leg turnover and running form
-
How To:
Improve Linear Speed and Running for in Young Athletes
-
How To:
Improve your sprinting technique
-
How To:
Know if you have the overpronation gait pattern
-
How To:
Run perfectly
-
How To:
Do heel walking and big toe raisers to prevent shin splints
-
How To:
Train using lateral 2-step running drills
-
How To:
Do the "samurai chop" runner's workout
-
How To:
Eliminate black toenails by lacing your shoes properly
-
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Tie your running shoes the right way
-
How To:
Do the "abs matrix" runner's ab workout
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