Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
Get the latest from WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard
- Hot
- Latest
-
How To:
Train using ankle bounces
-
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Ease foot pressure by lacing your shoes properly
-
How To:
Do the tick tock runner's ab workout
-
How To:
Eliminate black toenails by lacing your shoes properly
-
How To:
Avoid runners' hot spots by properly lacing your shoes
-
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
-
How To:
Tie your running shoes the right way
-
How To:
Know if you have the underpronation gait pattern
-
How To:
Jump higher and run faster using split squat jumps
-
How To:
Train using dead leg running drills
-
How To:
Practice crossover drills
-
How To:
Do running diagonals to improve leg turnover and running form
-
How To:
Complete a 15 minute post-run stretch routine
-
How To:
Increase speed & stride length by running stairs
-
How To:
Un-cramp your toes by properly lacing your shoes
-
How To:
Complete running technique drills to help older runners regain form
-
How To:
Train using lateral crossover skip drills
-
How To:
Do the "sixes & sevens" treadmill workout
-
How To:
Dress for cold weather running
-
How To:
Train using ankle bounces
-
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Ease foot pressure by lacing your shoes properly
-
How To:
Do the tick tock runner's ab workout
-
How To:
Avoid runners' hot spots by properly lacing your shoes
-
How To:
Eliminate black toenails by lacing your shoes properly
-
How To:
Tie your running shoes the right way
-
How To:
Know if you have the underpronation gait pattern
-
How To:
Jump higher and run faster using split squat jumps
-
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
-
How To:
Practice crossover drills
-
How To:
Train using dead leg running drills
-
How To:
Dress warmly and keep your feet dry for safe winter running
-
How To:
Complete a quick back routine to improve running form
-
How To:
Complete a 15 minute post-run stretch routine
-
How To:
Do running diagonals to improve leg turnover and running form
-
How To:
Complete running technique drills to help older runners regain form
-
How To:
Do flat blasting running intervals to lose weight and tone your legs
-
How To:
Run effectively with tips for beginners and advanced runners
-
How To:
Correct common mistakes in trail running like too big strides
Be the First to Comment
Share Your Thoughts