This how to video show you how to keep your shoe from sliding up and down your heel while running. This will making those longs runs less painful.
Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard
- Hot
- Latest
-
How To:
Do the tick tock runner's ab workout
-
How To:
Train using ankle bounces
-
How To:
Improve your sprinting technique
-
How To:
Tie your running shoes the right way
-
How To:
Eliminate black toenails by lacing your shoes properly
-
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
-
How To:
Do running diagonals to improve leg turnover and running form
-
How To:
Avoid runners' hot spots by properly lacing your shoes
-
How To:
Complete running technique drills to help older runners regain form
-
How To:
Do an alphabet plank for a runner's workout
-
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Lace up your sneakers for a long run
-
How To:
Ease foot pressure by lacing your shoes properly
-
How To:
Know if you have the underpronation gait pattern
-
How To:
Breathe properly while running
-
How To:
Complete a 15 minute post-run stretch routine
-
How To:
Increase speed & stride length by running stairs
-
How To:
Practice Nordic pole walking in 6 steps
-
How To:
Improve Linear Speed and Running for in Young Athletes
-
How To:
KNow if you have the normal pronation gait pattern
-
How To:
Do the tick tock runner's ab workout
-
How To:
Improve your sprinting technique
-
How To:
Train using ankle bounces
-
How To:
Tie your running shoes the right way
-
How To:
Eliminate black toenails by lacing your shoes properly
-
How To:
Do running diagonals to improve leg turnover and running form
-
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
-
How To:
Complete running technique drills to help older runners regain form
-
How To:
Do an alphabet plank for a runner's workout
-
How To:
Avoid runners' hot spots by properly lacing your shoes
-
How To:
Dress warmly and keep your feet dry for safe winter running
-
How To:
Complete a quick back routine to improve running form
-
How To:
Complete a 15 minute post-run stretch routine
-
How To:
Do flat blasting running intervals to lose weight and tone your legs
-
How To:
Run effectively with tips for beginners and advanced runners
-
How To:
Correct common mistakes in trail running like too big strides
-
How To:
Run quickly uphill with short strides with Scott Jurek
-
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
-
How To:
Do heel walking and big toe raisers to prevent shin splints
-
How To:
Do arch raisers to increase balance and strength for running
Be the First to Comment
Share Your Thoughts