Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
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Running & Walking How to Avoid runners' hot spots by properly lacing your shoes
By Robin Mansur
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
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