Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
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How To: Avoid runners' hot spots by properly lacing your shoes
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Tie Your Shoes the Right Way
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How To:
Train using dead leg running drills
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How To:
Complete a 15 minute post-run stretch routine
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Do the tick tock runner's ab workout
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