How To: Do the "abs matrix" runner's ab workout

Do the "abs matrix" runner's ab workout

How to Do the "abs matrix" runner's ab workout

Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout.

-First, you are going to want to grab some weights.
-Balance on one leg, lean back, and press the weight upwards.
Beginners: 6-10 reps
Advanced: 11-15 reps
-You may feel the urge to roll forward, but remember to lean back.
-You alternate each arm/weight.
-Remember to repeat while standing on your other leg.
-Also remember to pull your stomach in and use your lower abs.
-When pushing the weights up, make sure you aren't pushing them forward.

There you have it, some instructions and a couple tips on how to do the "abs matrix."

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