How To: Know if you have the overpronation gait pattern

Know if you have the overpronation gait pattern

In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Viewers who have this problem should use motion control or stability shoes. This video will benefit those viewers who want to check if they run properly and how to prevent this problem.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Other worthwhile deals to check out:

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest