Mike Sell explains the perfect technique for running and running is the simplest of all activities. You simply place one foot in front of another and move forward, but you will enjoy running more when you are using these techniques.
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How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Complete a 15 minute post-run stretch routine
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Do the tick tock runner's ab workout
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Do running diagonals to improve leg turnover and running form
How To:
Un-cramp your toes by properly lacing your shoes
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Do the "sixes & sevens" treadmill workout
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Practice crossover drills
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Complete running technique drills to help older runners regain form
How To:
Prevent shin splints for runners by changing your shoes
How To:
Train using ankle bounces
How To:
Do an alphabet plank for a runner's workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Tie your running shoes the right way
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Run faster by doing high knee drill training
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Avoid runners' hot spots by properly lacing your shoes
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Do arch raisers to increase balance and strength for running
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Breathe properly while running
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Eliminate black toenails by lacing your shoes properly
How To:
Practice Nordic pole walking in 6 steps
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Prevent shin splints for runners by changing your shoes
How To:
Do an alphabet plank for a runner's workout
How To:
Do the tick tock runner's ab workout
How To:
Do the "sixes & sevens" treadmill workout
How To:
Un-cramp your toes by properly lacing your shoes
How To:
Practice crossover drills
How To:
Train using ankle bounces
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Do flat blasting running intervals to lose weight and tone your legs
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Run effectively with tips for beginners and advanced runners
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Correct common mistakes in trail running like too big strides
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Run quickly uphill with short strides with Scott Jurek
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Do heel walking and big toe raisers to prevent shin splints
How To:
Do arch raisers to increase balance and strength for running
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