Mike Sell explains the perfect technique for running and running is the simplest of all activities. You simply place one foot in front of another and move forward, but you will enjoy running more when you are using these techniques.
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How To:
Do the "sixes & sevens" treadmill workout
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
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Do the tick tock runner's ab workout
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Avoid runners' hot spots by properly lacing your shoes
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Breathe properly while running
How To:
Prevent shin splints for runners by changing your shoes
How To:
Do running diagonals to improve leg turnover and running form
How To:
Increase speed & stride length by running stairs
How To:
Do the "abs matrix" runner's ab workout
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Ease foot pressure by lacing your shoes properly
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Eliminate black toenails by lacing your shoes properly
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Un-cramp your toes by properly lacing your shoes
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Complete running technique drills to help older runners regain form
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Improve Linear Speed and Running for in Young Athletes
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Jump higher and run faster using split squat jumps
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Train using ankle bounces
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Do the "samurai chop" runner's workout
How To:
Know if you have the underpronation gait pattern
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do the "sixes & sevens" treadmill workout
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Run effectively with tips for beginners and advanced runners
How To:
Correct common mistakes in trail running like too big strides
How To:
Run quickly uphill with short strides with Scott Jurek
How To:
Do heel walking and big toe raisers to prevent shin splints
How To:
Do arch raisers to increase balance and strength for running
How To:
Prevent shin splints for runners by changing your shoes
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Firm hamstrings and glutes with a walking lunge
How To:
Dress for cold weather running
How To:
Become a better runner with basic running techniques
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Practice chi running and enhance your exercise
How To:
Increase speed & stride length by running stairs
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