Mike Sell explains the perfect technique for running and running is the simplest of all activities. You simply place one foot in front of another and move forward, but you will enjoy running more when you are using these techniques.
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How To:
Know if you have the overpronation gait pattern
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Do the "sixes & sevens" treadmill workout
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Tie your running shoes the right way
How To:
Breathe properly while running
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Improve your sprinting technique
How To:
Run quickly uphill with short strides with Scott Jurek
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do the tick tock runner's ab workout
How To:
Prevent shin splints for runners by changing your shoes
How To:
Run effectively with tips for beginners and advanced runners
How To:
Do the "abs matrix" runner's ab workout
How To:
Know if you have the underpronation gait pattern
How To:
Train using dead leg running drills
How To:
Increase speed & stride length by running stairs
How To:
Train using lateral 2-step running drills
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Dress for cold weather running
How To:
Know if you have the overpronation gait pattern
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Do the "sixes & sevens" treadmill workout
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Tie your running shoes the right way
How To:
Breathe properly while running
How To:
Improve your sprinting technique
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Run quickly uphill with short strides with Scott Jurek
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Do the tick tock runner's ab workout
How To:
Prevent shin splints for runners by changing your shoes
How To:
Run effectively with tips for beginners and advanced runners
How To:
Do the "abs matrix" runner's ab workout
How To:
Increase speed & stride length by running stairs
How To:
Know if you have the underpronation gait pattern
How To:
Train using lateral 2-step running drills
How To:
Train using dead leg running drills
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Firm hamstrings and glutes with a walking lunge
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