Hot Running & Walking How-Tos
How To: Secure your heel by properly lacing your shoes
This how to video show you how to keep your shoe from sliding up and down your heel while running. This will making those longs runs less painful.
How To: Ease foot pressure by lacing your shoes properly
Watch this how to video to learn how to lace your shoes in parallel. This technique is great for easing pressure on your foot while your run.
How To: Avoid runners' hot spots by properly lacing your shoes
Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
How To: Eliminate black toenails by lacing your shoes properly
Lace your shoes this way to keep your toes the color they should be.
How To: Practice crossover drills
Use these crossover drills to increase agility in your legs.
How To: Practice athletic drills for agility
Use these drills in order to increase your agility and your general athletic capabilities.
How To: Practice drills for balance and coordination
Use these drills in order to improve your stability and balance.
How To: Train using lateral to forward hurdle drills
Learn how to cut right and left and into a sprint with the help of this series of hurdle training drills.
How To: Train using skip and run drills
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
How To: Train using linear skip and crossover drills
Learn how to improve your physical; power, coordination and speed with the help of this linear crossover skip ladder drill.
How To: Train using lateral crossover skip drills
Learn how to perform this lateral crossover skip drill in order to maintain a full range of motion.
How To: Train using lateral 2-step running drills
Learn how to make sure that your feet are kept apart when running with the help of this 2-step lateral run drill.
How To: Train using dead leg running drills
Learn how to practice two different skills in this drill, done with one leg at a time, meant to help you improve your athletic ability.
How To: Train using ankle bounces
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
How To: Run perfectly
Mike Sell explains the perfect technique for running and running is the simplest of all activities. You simply place one foot in front of another and move forward, but you will enjoy running more when you are using these techniques. Run perfectly.
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