Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Do the "sixes & sevens" treadmill workout
How To:
Do the "samurai chop" runner's workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Know if you have the underpronation gait pattern
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Ease foot pressure by lacing your shoes properly
How To:
Improve your sprinting technique
How To:
Breathe properly while running
How To:
Do running diagonals to improve leg turnover and running form
How To:
Run effectively with tips for beginners and advanced runners
How To:
Complete a 15 minute post-run stretch routine
How To:
Tie your running shoes the right way
How To:
Do the tick tock runner's ab workout
How To:
Eliminate black toenails by lacing your shoes properly
How To:
Tie running shoe laces
How To:
Secure your heel by properly lacing your shoes
How To:
Un-cramp your toes by properly lacing your shoes
How To:
Increase speed & stride length by running stairs
How To:
Complete running technique drills to help older runners regain form
How To:
Practice Nordic pole walking in 6 steps
How To:
Do the "sixes & sevens" treadmill workout
How To:
Do the "samurai chop" runner's workout
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Run effectively with tips for beginners and advanced runners
How To:
Correct common mistakes in trail running like too big strides
How To:
Run quickly uphill with short strides with Scott Jurek
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
How To:
Do heel walking and big toe raisers to prevent shin splints
How To:
Do arch raisers to increase balance and strength for running
How To:
Prevent shin splints for runners by changing your shoes
How To:
Improve Linear Speed and Running for in Young Athletes
How To:
Firm hamstrings and glutes with a walking lunge
How To:
Dress for cold weather running
How To:
Become a better runner with basic running techniques
How To:
Practice chi running and enhance your exercise
Be the First to Comment
Share Your Thoughts