How to Train using lateral crossover skip drills

May 10, 2008 10:35 PM

Learn how to perform this lateral crossover skip drill in order to maintain a full range of motion.

Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.