Mike Sell explains the perfect technique for running and running is the simplest of all activities. You simply place one foot in front of another and move forward, but you will enjoy running more when you are using these techniques.
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How To:
Do the "samurai chop" runner's workout
How To:
Do the "sixes & sevens" treadmill workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Know if you have the underpronation gait pattern
How To:
Avoid runners' hot spots by properly lacing your shoes
How To:
Ease foot pressure by lacing your shoes properly
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Improve your sprinting technique
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Breathe properly while running
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Do running diagonals to improve leg turnover and running form
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Run effectively with tips for beginners and advanced runners
How To:
Complete a 15 minute post-run stretch routine
How To:
Tie your running shoes the right way
How To:
Do the tick tock runner's ab workout
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Eliminate black toenails by lacing your shoes properly
How To:
Tie running shoe laces
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Secure your heel by properly lacing your shoes
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Un-cramp your toes by properly lacing your shoes
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Increase speed & stride length by running stairs
How To:
Complete running technique drills to help older runners regain form
How To:
Practice Nordic pole walking in 6 steps
How To:
Do the "samurai chop" runner's workout
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Run effectively with tips for beginners and advanced runners
How To:
Correct common mistakes in trail running like too big strides
How To:
Run quickly uphill with short strides with Scott Jurek
How To:
Do calf drops to stretch the calves and prevent Achilles tendonitis
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Do heel walking and big toe raisers to prevent shin splints
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Do arch raisers to increase balance and strength for running
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Prevent shin splints for runners by changing your shoes
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Improve Linear Speed and Running for in Young Athletes
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Firm hamstrings and glutes with a walking lunge
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Dress for cold weather running
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Become a better runner with basic running techniques
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Practice chi running and enhance your exercise
How To:
Increase speed & stride length by running stairs
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