How to Run effectively with tips for beginners and advanced runners

If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.

So run correctly and also get the most out of your run with the tips presented in this video. You'll learn about interval training and interval timers.