Watch this how to video to learn Nordic pole walking in 6 easy steps. Learn the basic of adjusting your poles to proper walking techniques. Its a great low impact outdoor exercise.
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How To:
Do the "sixes & sevens" treadmill workout
How To:
Do the "samurai chop" runner's workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
How To:
Know if you have the underpronation gait pattern
How To:
Avoid runners' hot spots by properly lacing your shoes
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Ease foot pressure by lacing your shoes properly
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Improve your sprinting technique
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Breathe properly while running
How To:
Do running diagonals to improve leg turnover and running form
How To:
Run effectively with tips for beginners and advanced runners
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Complete a 15 minute post-run stretch routine
How To:
Tie your running shoes the right way
How To:
Do the tick tock runner's ab workout
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Eliminate black toenails by lacing your shoes properly
How To:
Tie running shoe laces
How To:
Secure your heel by properly lacing your shoes
How To:
Un-cramp your toes by properly lacing your shoes
How To:
Increase speed & stride length by running stairs
How To:
Complete running technique drills to help older runners regain form
How To:
Do the "sixes & sevens" treadmill workout
How To:
Do the "samurai chop" runner's workout
How To:
Dress warmly and keep your feet dry for safe winter running
How To:
Complete a quick back routine to improve running form
How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
How To:
Do flat blasting running intervals to lose weight and tone your legs
How To:
Run effectively with tips for beginners and advanced runners
How To:
Correct common mistakes in trail running like too big strides
How To:
Run quickly uphill with short strides with Scott Jurek
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Do calf drops to stretch the calves and prevent Achilles tendonitis
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Do heel walking and big toe raisers to prevent shin splints
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Do arch raisers to increase balance and strength for running
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Prevent shin splints for runners by changing your shoes
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Improve Linear Speed and Running for in Young Athletes
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Firm hamstrings and glutes with a walking lunge
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Dress for cold weather running
How To:
Become a better runner with basic running techniques
How To:
Practice chi running and enhance your exercise
1 Comment
Very good ,easy to follow directions
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