One of the most important skills to imbue into young athletes is how to run properly. This will improve their linear speed and enable them to excel no matter what sport they play. This video demonstrates some training drills that you can do with your young athlete to teach them to run properly and quickly in a straight line.
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Do the "sixes & sevens" treadmill workout
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Do the "samurai chop" runner's workout
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
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Know if you have the underpronation gait pattern
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Avoid runners' hot spots by properly lacing your shoes
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Ease foot pressure by lacing your shoes properly
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Improve your sprinting technique
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Breathe properly while running
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Do running diagonals to improve leg turnover and running form
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Run effectively with tips for beginners and advanced runners
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Complete a 15 minute post-run stretch routine
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Tie your running shoes the right way
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Do the tick tock runner's ab workout
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Eliminate black toenails by lacing your shoes properly
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Tie running shoe laces
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Secure your heel by properly lacing your shoes
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Un-cramp your toes by properly lacing your shoes
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Increase speed & stride length by running stairs
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Complete running technique drills to help older runners regain form
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Practice Nordic pole walking in 6 steps
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Do the "sixes & sevens" treadmill workout
How To:
Do the "samurai chop" runner's workout
How To:
Dress warmly and keep your feet dry for safe winter running
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Complete a quick back routine to improve running form
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Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
Complete running technique drills to help older runners regain form
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Do flat blasting running intervals to lose weight and tone your legs
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Run effectively with tips for beginners and advanced runners
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Correct common mistakes in trail running like too big strides
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Run quickly uphill with short strides with Scott Jurek
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Do calf drops to stretch the calves and prevent Achilles tendonitis
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Do heel walking and big toe raisers to prevent shin splints
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Do arch raisers to increase balance and strength for running
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Prevent shin splints for runners by changing your shoes
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Firm hamstrings and glutes with a walking lunge
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Dress for cold weather running
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Become a better runner with basic running techniques
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Practice chi running and enhance your exercise
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