One of the most important skills to imbue into young athletes is how to run properly. This will improve their linear speed and enable them to excel no matter what sport they play. This video demonstrates some training drills that you can do with your young athlete to teach them to run properly and quickly in a straight line.
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Running & Walking How to Improve Linear Speed and Running for in Young Athletes

By ClubHouseGAS
May 28, 2010 06:31 PM
Mar 7, 2016 07:49 PM
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