Watch this how to video to learn how to lace your shoes in parallel. This technique is great for easing pressure on your foot while your run.
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How To:
Increase speed & stride length by running stairs
Bad Knot, Good Knot:
Tie Your Shoes the Right Way
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Tie your running shoes the right way
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How To:
Tie running shoe laces
How To:
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How To:
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How To:
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How To:
Complete a 15 minute post-run stretch routine
How To:
Do running diagonals to improve leg turnover and running form
How To:
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How To:
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How To:
Increase speed & stride length by running stairs
How To:
Tie your running shoes the right way
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