Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Check out this fitness video to learn how to do a heel walking and big toe raisers exercise that strengthens the muscles attached to the shin bone so you reduce your chances of getting shin splints.
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