How To: Do arch raisers to increase balance and strength for running

Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.

Called arch raisers, it involves balancing on one foot with your feet scrunched, concentrating your weight on three points. This move helps build muscle in the foot and increases balance, two vital components to running efficiently.