Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
Masters stars Pete Magill, Ceci St. Geme, Christian Cushing-murray, and Grace Padilla guide us through a series of form drills chosen to help "older" runners regain and maintain their best running form.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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