This back routine will not only strengthen your back, making you less prone to a running injury, but it will also give you a better, more upright posture when you run. Consisting of exercises like arm and leg lifts and double arm raises, this back routine is challenging but we guarantee you'll feel oh so good afterwards.
To learn how to do the entire routine, check out this video.
Complete a quick back routine to improve running form
Click through to watch this video on nike.com
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