This how to video show you how to keep your shoe from sliding up and down your heel while running. This will making those longs runs less painful.
Watch this how to video to learn how to lace your shoes in parallel. This technique is great for easing pressure on your foot while your run.
Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
Lace your shoes this way to keep your toes the color they should be.
Use these crossover drills to increase agility in your legs.
Use these drills in order to increase your agility and your general athletic capabilities.
Use these drills in order to improve your stability and balance.
Learn how to cut right and left and into a sprint with the help of this series of hurdle training drills.
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
Learn how to improve your physical; power, coordination and speed with the help of this linear crossover skip ladder drill.
Learn how to perform this lateral crossover skip drill in order to maintain a full range of motion.
Learn how to make sure that your feet are kept apart when running with the help of this 2-step lateral run drill.
Learn how to practice two different skills in this drill, done with one leg at a time, meant to help you improve your athletic ability.
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
Mike Sell explains the perfect technique for running and running is the simplest of all activities. You simply place one foot in front of another and move forward, but you will enjoy running more when you are using these techniques. Run perfectly.